WORKSHOP: Search Inside Yourself (BARCELONA)

 

Why SEARCH INSIDE YOURSELF?

This course is offered by the Search Inside Yourself Leadership Institute (a Google spin-off). Based on neuroscience, the Search Inside Yourself workshop is designed to help you develop the emotional intelligence skills needed to improve your performance, collaboration and leadership abilities. Through teaching you self-awareness, empathy, communication and resilience skills, SIY helps you to achieve a positive mental and emotional state that leads to more effective and inspiring leadership skills.

The programme covers mindfulness (the science of being present), self awareness (understanding your thoughts, emotions and habits), self management (controlling your impulses and reactions), motivation (aligning your values with your work), empathy (understanding other people´s feelings and experiences) and leadership (influencing with compassion).

These mindfulness and emotional intelligence skills will help you to:

Improve your well-being, resilience and stress management 

Improve your performance, collaboration and empathy

Improve your effectiveness and your ability to make decisions

Cultivate innovation and creative thinking

For more information about the SIY programme, click here. For more information about the SIYLI organisation, click here.

Carlos Goga and Cristina Jardón offer this programme for free as a part of their certification process to become Certified Teachers by SIYLI.

 

ABOUT THE TRAINERS:

Carlos Goga

Writer, business coach, teacher.

His career includes the start-up and closure of several technology companies, a degree in economics plus a couple of MBA postgraduate programmes, and 10 years as a senior manager in multinational companies. Su trayectoria incluye la puesta en marcha, y el cierre, de varias empresas tecnológicas, licenciatura en económicas más un par de postgrados tipo MBA, y 10 años como alto directivo en multinacionales. 

In 2014 he wrote #lovetopía. The New World we carry inside our Heart, a novel that shares his vision of what we as individuals and a society can become. A few years earlier, he had felt the impulse to adopt a new way of life and commit himself fully to people and the planet.  

 

Cristina Jardón

Educator. Expert in Emotional Intelligence, Mindfulness and Self-Compassion. Certified in Mindfulness (MSBR, MSC) and Executive Coaching, she has extensive experience teaching Emotional Intelligence and Mindfulness in the education, business and hospital sectors. She also acts as a Wellness Consultant for organisations, teaches Mindfulness in the Centro de Estudios Garrigues, and coaches in the EOI Business School.

She is a Psychology professor at the Complutense University of Madrid, where she also leads Mindfulness sessions. She is also gives talks on Emotional Intelligence, Mindfulness and Well-being at international forums and congresses.